The Japanese have a saying “Hara hachi bun me”, which translates to “eat until you’re 80% full,”.
This widely followed Japanese principle encourages the habit of eating in moderation and avoiding unnecessary excess.
It is one of the habits that has helped make Japan one of the healthiest nations in the world.
Why should you care?
The principles of repeated good habits that underpin physical health apply just as well to your financial well-being.
The concept of Hara hachi bun me is one of those habits that can be applied to your personal finances, where intentionally living within your means and avoiding excess can significantly improve your financial health.
Just as eating in moderation promotes long-term well-being, spending in moderation helps you avoid debt, and create the foundation for a sustainable financial future.
By consistently living within your means and investing the surplus throughout your life, you can accumulate meaningful long-term wealth, granting you greater freedom to live the life you desire.
